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Using a GLP-1? Hydration matters. Even mild dehydration can worsen nausea, headaches, constipation, and brain fog. 💧 Start your morning with water—especially on injection days. ➡️ Save & share with a Fella
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On a GLP-1, dehydration can feel like absolute death and here's why 👇 1️⃣ Slower gastric emptying GLP-1s already slow digestion. Add dehydration and food + meds just sit there longer, which
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One thing I wish more people understood about GLP-1s: The goal is not just to eat less. If you are eating less but also drinking less, moving less, getting less protein, and
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