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If you're using a GL🫛-1 like semaglutide (e.g., Ozempic/Wegovy) or tirzepatide, protein becomes more important—not less—but you don't need to stress about eating it in a “perfect” or overly rigid way. Here's
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Research on weight loss medications keeps showing the same pattern. Patients who eat enough protein during fat loss preserve more lean muscle than patients who do not. This is true with diet
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Protein absorption rates and tirzepatide : r/tirzepatidecompound
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