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glp 1 muscle loss Did you know that using a GLP-1 for weight loss without a targeted nutrition and exercise approach can result in significant loss of muscle mass? Per standard of care, studies have shown

Marsoni M251S
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4.6 ★★★★★
Based on 550 reviews
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CJM
Dallas, US
★★★★★ 5
Arm chair traveling on a cold winter retreat
Format: Paperback
This was the perfect book to get me back into reading! I’ve happily filled my evenings, transported to the John Muir Trail traveled by The Three Women. Your descriptions of such an immense beauty and reflections of your personal journey were at times like being on the trail with you all! An inspirational read!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 29, 2025
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Verified Purchase
ALLshop
Cuba, US
★★★★★ 4
A great tale of women trekking together
Format: Kindle
This is well -written, enjoyable to read, and like the three women on the trail as a reader you don't want it to end as they near the end of the JMT. Filled with beautiful descriptions of scenery, humorous retelling of some difficult days, and interesting encounters with other people. Even for the non-hiker this book is a fun read.
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Reviewed in the United States on January 18, 2024
L
Verified Purchase
Linda Woodward
Louisville, US
★★★★★ 5
One of the best real life adventure stories ever.
Format: Paperback
An absolutely wonderful book. The author takes the reader on an amazing hike on the John Muir Trail. She & her two hiking companions experience vast natural beauty, physical demands, ferocious weather & accidents, but together they get to the trails end atop Mt Whitney. Her descriptions of the hike & the environment bring the reader right along with them. This is truly an amazing adventure tale & also the authors personal memoir. If you love the outdoors, hiking, mountains……or even if you don’t, this is an exciting read.
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Reviewed in the United States on September 23, 2025
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Verified Purchase
Lucy
New York, US
★★★★★ 3
A natural storyteller
Format: Paperback
Three middle-aged women hike the mighty John Muir Trail, the crown jewel of California that covers over 200 miles of steep and rocky terrain in the Sierra. It was a big deal. The 3-week wilderness trip extended over multiple, high-elevation passes, crossed roaring water and rose to the summit of Mount Whitney, the tallest mountain in the contiguous US at 14, 505 feet. Griffin’s storytelling comes naturally and with ease. This inspirational, follow-your-dreams story is easy to feel surrounded by because of Griffin’s vivid writing. Luscious accounts of landscapes, macro details of the natural world and the knee-knocking, quad-stabbing terrain puts you, the reader, right there. Conversely, the detailed prose is a huge liability in the pacing of this book. Mundane details are redundant as the book slogs on. Long descriptions overtake the read and the focus stays superficial. I would have liked much more character development, and better cadence and dialogue.
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Reviewed in the United States on February 4, 2026
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Primo Won
Boise, US
★★★★★ 5
My Favorite Camino Read To Date
Format: Kindle
I have read dozens of Camino retellings. This, by Brad Chermside, is my most enjoyed. Brad is an excellent writer with no fear of exposing his insecurities and weaknesses, physical or social. His many metaphors are original and laugh-out-loud funny. He used several interesting writing techniques to keep me in suspense. The most effective being, from the start of the narrative, finding out if when he met the never met mystery woman, who was the catalyst for him beginning his journey, and he would click. It was eventually answered. Highly recommend the book. Hat's off to Mr Chermside on an excellent read.
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Reviewed in the United States on October 21, 2020

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