


Yoga. 100 Seiten3500 Jahre Yoga ein Weg, viele Traditionen Wie soll man im Yoga Boom den berblick behalten? Anna Trkes gibt Orientierung in der Geschichte und den verschiedenen Richtungen des Yoga: Ruhe im Geist entsteht dann, wenn wir akzeptieren, dass etwas in uns aus dem Gleichgewicht geraten ist. Nimm an, was ist, und erkenne, was du brauchst, um wieder ins Gleichgewicht zu kommen ein Pldoyer fr Selbstwirksamkeit, Achtsamkeit und Stressbewltigung. EAN:
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