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Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart,
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You can quit chew too! Effective strategies for quitting chewing tobacco include setting a quit date, identifying triggers, seeking support, using nicotine replacement therapy, staying busy, managing stress, educating yourself about health
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Check out these tips for preparing for your quit day from people who have successfully quit smokeless tobacco and nicotine products., 📱 Download the Kick It app & tap “Craving” for more tools to cope
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Tips for Quitting Chewing Tobacco
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